Work With Me

Most people who find their way here are not looking for another thing to achieve. They are looking for a way back - to their body, to their breath, to something quieter than the noise they have been living inside.

What is offered here is not a fitness programme. Not a wellness protocol. Not therapy. It is a considered practice - movement, breath, and stillness - designed to meet you where you are, and create the conditions for something to shift.

How far you go is always your choice.

Movement classes are yoga classes. They are also an invitation to pay attention to what arises when you slow down enough to notice.

Mindful Flow: A practice where we move through a creative vinyasa sequence with poses held for several breaths, transitions made with attention, the body given time to arrive before moving on. Pranayama is woven in. This has been described by students as a form of movement meditation. All levels welcome.

Strong, Slow Flow: A breath-focused practice that combines hatha yoga (attention to alignment, longer holds) with dynamic vinyasa flows. A wide variety of poses are explored with different sequences each week. All levels welcome.

Yin-Yang: Yin-Yang is a unique style which blends vinyasa flow and yin yoga. It begins with a dynamic, all levels asana practice with emphasis on breath and movement and concludes with a long cool down of poses designed to open up the body physically and energetically. A well-rounded experience for yogis of all levels.

Yin Yoga: Yin Yoga is a slower, more meditative style of yoga where poses are held for longer periods of time. The practice gently targets the deeper layers of the body, including fascia, joints, and connective tissue, while also encouraging stillness and presence. It can help improve mobility, support relaxation, and create space both physically and mentally. A beautiful complement to more active styles of movement.

Private sessions follow the same quality of attention, shaped to where you are and what you need.

Group class: 60, 75, 90 minutes
Private sessions: 60 minutes, at a studio, your home, or office across Kuala Lumpur

The breath is the only system in the body that is both autonomic and voluntary. It runs without you. And it responds the moment you touch it.

Breathwork sessions draw on the Life Awareness™ method - a somatic, awareness-led approach that uses the breath to regulate the nervous system, create space in the body, and bring the mind into the present moment. No performance. No forcing. Just attention, guided carefully.

Sessions: 30, 45, 60 minutes. Group and private available.
Private sessions at a studio, your home, or office across Kuala Lumpur.

Learning to meditate is not learning to empty the mind. It is learning to sit with what is here - without immediately trying to change it.

Sessions are guided, practical, and grounded. They are for people who have tried and found it difficult, and for people who have never tried at all. The entry point does not matter. Showing up does.

Meditation: A practice of slowing down, turning inward, and developing greater awareness. These classes may include breath awareness, guided meditation, visualisation, or simple mindfulness techniques. The intention is to help calm the mind, regulate the nervous system, and create more inner space. Suitable for all levels, including complete beginners.

Yoga Nidra: Often called yogic sleep, this is a guided relaxation practice done lying down in stillness. While the body rests deeply, the mind is guided through a meditative journey that supports calm, healing, and restoration. It can be especially helpful for stress, sleep, and nervous system regulation. No movement experience is needed, just a willingness to rest.

Sessions: 30, 45, 60 minutes. Group and private available.
Private sessions at a studio, your home, or office across Kuala Lumpur.

The Empowerment Workshop is a three-hour group experience, held monthly. An immersive experience of movement, breath, meditation, and empowerment - this is the purest distillation of why The Interval exists.

A general outline of what to expect:
1. Opening.
2. Movement: 45 minutes of an all-levels yoga class to prepare the body and mind.
3. Intermission: time to rest, socialise, and prepare for stillness.
4. Empowerment Yin: 75 minutes of long-held postures, guided inquiry, and open expression. You may journal. You may write. You may simply be still. There is no correct way to participate. There is no expectation of what should happen.
5. Closing.

Some people leave with clarity they did not arrive with. Some leave with more questions. Some leave having surprised themselves entirely.

The workshop is built on a methodology of self-inquiry and inner guidance rooted in yogic philosophy. It is designed to create the conditions for something real to surface. What surfaces is yours.

Three hours. Monthly. Group only.
Venue confirmed upon booking.